Description

In Episode 15  Gabby speaks with Geena Fooks about Naturopathic Principle #7 - Wellness.

Geena is a degree-qualified naturopath, the founder & owner of Wildness Wellbeing & a hands-on mother. Her mission is to equip women & families with the resources they need to thrive through the seasons of life, specifically supporting people with fertility, preconception, pregnancy, postpartum, & childhood & chronic conditions. Geena’s work is rooted in uncovering the factors that drive suboptimal states of health, addressing them, & empowering her patients to move toward a state of wellness. 

In this episode, Gabby & Geena discuss many ideas relating to the principle of Wellness, including:

• Wellness is about working towards a place where we're thriving, not just surviving 
• Emphasising healthcare that looks at optimising health, not just achieving absence of disease
• You don't have to be unwell to seek guidance; naturopaths can help guide you to optimal health no matter what stage you're at with your health
• The importance of reprioritising your health needs at different life stages, & the role of goal-setting   
• Focusing on optimising wellness is important for longevity & ensuring quality of life
• Geena's tips for working towards your own wellness

Connect with Geena on:
Instagram @geena.wildnesswellbeing
Her website https://www.wildnesswellbeing.com.au/

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