Description

In Episode 18  Gabby speaks with Jaynaya Atkins.

Jaynaya is a certified herbalist, medicine maker, distiller & regenerative farmer. She has a special interest in ethnobotany & the contribution of plants & fungi towards reconciliation with the Self, especially in cases of chronic illness, disturbances of the psyche, & the nature of addiction.

Some things Gabby & Jay talked about:

• Soil - it's our duty to take care of it to ensure we have the food & medicine we need
• Topsoil / humus & the symbiotic relationships in the soil where all life begins
• How to cultivate healthy soil for a thriving garden
• Composting - the different types, why it's important, & some tips from Jay
• Plant communication - being conscious & present
• Plant medicine - helping us to meet ourselves where we're at
• Ritual gardening
• Gardening as therapy, helping us to be mindful & connected

Connect with Jay on Instagram @dosebotanicals, and feel free to reach out to her if you'd like some resources on composting!

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