In Episode 23 Gabby reflects on the idea of achieving what we often refer to as a healthy "work / life balance"
- As our lives are dynamic and ever-changing, finding balance in life is something that can become more difficult or easier at different stages throughout our lives
- Being aware of where your "baseline" is - is it one of stress and busy-ness, or one of calm, joy, & presence?
- If you love what you do it can be easy to fall into the trap of overwork, or if you don't love what you do, you can still fall into the "daily grind" because it feels secure & familiar to you
- There are challenges that come with living in a digital age, particularly a lack of connection
- The importance of connecting to the Self as a way to come back to balance
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