Description

In Episode 29 Gabby speaks with JC from Re:Wild with JC.

JC is a lifestyle transformation specialist, working on mindset, habit formation, and long-term 'whole-body' health. His approach calls on Pilates, functional movement, gait analysis, the fascial system, and mobility, all following his signature 'from the feet, to the forehead' methodology. Re:Wild with JC aims to help people to re:set, re:build and re:train and live less-processed, slightly 'wilder' and pain free lives, while changing the dialogue around what constitutes a healthy lifestyle. 

 Some things Gabby and JC talk about:

• The importance of individualising treatment rather than using blanket approaches or protocols
• Addressing the drivers behind pain rather than dealing only with the pain itself
• Ethical practice - transitioning someone from being a regular patient to someone who only needs to return for occasional maintenance
• What "Rewilding" means for JC  

You can find JC on Instagram @rewildwithjc
Check out the Re:Wild with JC website: https://www.rewildwithjc.com/

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