Hello listeners! During an interesting conversation with a friend, they had said something like "I don't want to spend $200 an hour on therapy" which gave me pause and made me think...you don't have to spend a lot to heal.
Join me today as I share a number of self-love and self-care solutions that won't cost you anything but give you so much.
I've also got a special message at the end of this episode - an invitation to ask me anything at all - simply email me at info @ jody myciak dot com. This is your chance to take a deep dive with me into topics that matter to YOU.
