Hello dear listener and welcome back! Today, I won't be sharing a list of things you can do to take better care of yourself. Well ok, I may share that, but I'm also going to be sharing something much more important.
I'm going to help you figure out what you need. Because self-care isn't a one-size-fits-all kind of thing. In its simplest form is taking care of you, your mind, your body, and your spirit, all of it. And that is unique to you.
Which is why I made this activity sheet to help you find your best ways to take care of YOU.
