I am very excited to welcome Alex Ray to the podcast, Alex is a bravery coach.
If you listen to my podcast for a while you know that my word for the year 2020 was courage, or to be courageous. So of course I had to ask Alex how he defines bravery and what he feels is the difference to courage.
We explore how oftentimes it takes getting really annoyed and so sick of a certain result to finally realize anything is better than repeating this over and over again. That's when you need to become brave, face insecurity by doing one brave thing at a time, which creates confidence.
Alex shares the different steps to bravery and also when he himself did the first time something that he considered very brave. We also talk about the difference between being really honest and authentic aka brave, and being fake-authentic which is not being brave.
We cover some very deep territory here, some of it might not be for the faint of heart, so be brave and listen, take small actions to becoming brave.
You'll find the full show notes, all the links, and a transcript at https://connygraf.com/podcast/55
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