Description

Deb Timmerman is a Registered Nurse and specializes in tools and strategies for rapid stress relief and navigating change.  She's also helping people prepare for, recover from, and adapt in the face of stress, challenge or adversity. 

I am very excited to share this conversation with Deb, as I had said on this podcast before, clutter creates stress, and stress creates a lot of problems in our body and our relationships, businesses and our life in general. 

We talk about: 

• the difference between good stress and bad stress and how to recognize when we move over that threshold
• how our body reacts to stress
• how managing stress is an inside job, that we can't wait for someone else to fix it for us
• how we can use our reactions and feelings as information and feedback
• how we can manage our energy instead of managing the stress
• and so much more

You'll find the full show notes and all the links at
https://connygraf.com/podcast/68

You can help me spread the word by going to Apple Podcasts and write a review. This will help that more people find this podcast and can move from chaos to peace in their life and business. How to write a review? Check out my step-by-step instructions.

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