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You may have heard of the Mediterranean Diet as the most studied and most commonly doctor-endorsed diet for longevity, and heart health and you guessed it... fertility!
In today's episode, I will cover what foods to eat and what are generally eaten rarely on the Mediterranean diet and why they can assist fertility. Plus some common pitfalls of the Mediterranean diet too!
Here’s what I mentioned in the episode:
Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free
Website: thedietologist.com.au
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