Can you eat your way to a better AMH and higher quality eggs? Despite age, smoking status and body weight? Well, these are some of the questions that I answer in this episode of Fertility Friendly Food.
In this episode, I am covering:
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
Read more about healthy eggs here: https://thedietologist.com.au/what-to-eat-to-improve-your-egg-health/
Check out my Instagram post about the "Life of an Egg": https://www.instagram.com/p/B7ftOzfnVhc/
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free
Website: thedietologist.com.au
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