What you eat in the months leading up to conceiving your bundle of joy matters, but how does it impact your future baby?
In this episode, I dive into the crux of why every single person should be prioritising their health and nutrition well before pregnancy and the evidence around how it can protect your future child from serious chronic health conditions.
Read more about why pre-conception nutrition matters here: https://thedietologist.com.au/why-you-need-to-be-thinking-about-pre-conception-nutrition-now/
Series of papers in The Lancet about pre-conception health: https://www.thelancet.com/series/preconception-health
I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Good, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free
Website: thedietologist.com.au
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