Mental toughness isn’t about being hard—it’s about being faithful. In this Chalk Talk, Jay unpacks mental toughness through the lens of faith, leadership, parenting, and life’s hardest seasons. Drawing from sports, sobriety, caregiving, and real-world leadership, he shares 6 practical keys to developing a resilient, focused, God-centered mind.
You’ll learn how to clarify your purpose, control the controllables, build daily disciplines, reframe pain as training, win the inner conversation, and take the next right step with God. This episode is for anyone navigating pressure, adversity, or uncertainty—and looking to stay in the game with strength and grace.
Grab a journal. This one will challenge you, steady you, and help you live like a mentally tough, peaceful warrior.
