As a new series of quick tips, Matthew Knabe, the host of The ExEm Podcast, will occasionally put out a Mental Health Minute on a specific topic. This episode highlights the therapeutic benefits of journaling.
GivingTuesday is an opportunity for people around the world to use their individual power of generosity to support their communities. This global day of generosity, celebrated on the Tuesday after Thanksgiving, unites people to support causes that matter most. It’s a powerful reminder of the impact we can create when we come together to give back. https://emerge.org/givingtuesday/
Emerge.org - "You Don't Have to Walk Alone"
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