On today's episode we cover a very important topic that gets too often overlooked; sleep hygiene. We are joined by Dr. Ryan Darrow, lead pastor of Overland Park First Assembly of God, as we discuss the correlations between our sleep habits and our mental health.
GivingTuesday is an opportunity for people around the world to use their individual power of generosity to support their communities. This global day of generosity, celebrated on the Tuesday after Thanksgiving, unites people to support causes that matter most. It’s a powerful reminder of the impact we can create when we come together to give back. https://emerge.org/givingtuesday/
Emerge.org - "You Don't Have to Walk Alone"
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