The VAST majority of your daily thinking goes uncovered in the subconscious mind.
This means your response to life is mostly unconscious.
It has been learned and is now a habit.
Your unconscious beliefs about alcohol are running the show.
These uncovered thoughts are often what can hinder you from eliminating your desire to drink.
Your get out of jail free card isn't actually saving you, it's saving the habit from getting the boot and stopping new thoughts and habits from forming.
You have to be on to yourself.
To discern an URGE from an uncovered belief that you have been holding in your back pocket for just the right moment.
In today's episode I teach you how.
In today's episode I teach you how.
Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE
Email: mary@marywagstaffcoach.com with questions for the show or to share your story.
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Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
