Your attention span is your advantage to success.
Learning takes time to get you from where you are to where you want to go
vs. jumping around from one thing to the next because it "didn't work."
Anything will work if you work it and give it time, anything.
Circumstances don't create your outcome, your thoughts do.
Where are your thoughts?
They are on an "easier" way.
A way that's not the one in front of you.
Don't get sucked in.
Pick ONE distention and put your blinders on.
Don't stop until you get there.
Eliminating your desire for alcohol, getting it out of your way and being free of the burdens of alcohol is no different.
This episode is the first break down of how the Stop Drinking and Start Living Program will meet you ever step of the way on your learning journey.
In the Stop Drinking and Start Living Program you will gain all the Clarity, Confidence and Commitment you need to be successful.
I break down:
-Why you need to give yourself time.
-The actual steps of the process of learning.
-How the stop drinking and start living program overcomes all of your objections and fears.
-why you already have what it takes to be successful.
-how the tools and process you learn in the program can be applied to every other area of life.
-why the stop drinking & start living program is the last time you will ever start the process of stoping.
10 Steps For How To Eliminate Your Desire & Attachment To Alcohol
Ep. #120: Step 1: Sensation, the willingness to feel.
Bonus Episode: Embodiment Practice
Ep # 121 Step 2: Cultivating Non-Judgmental Emotional Awareness
Ep. #122 Step 3: Awareness of Desire Thinking
Ep. # 123: Step 4 Awareness of Attachment Thoughts
Ep. # 124: Step 5 Creating Your Belief Goal
Ep. # 125: Step 6 Processing Emotion
Ep. # 126: Step 7 Stop Bargaining & Start Acce
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
