Are on the fence about alcohol?
Waiting for the perfect solution that will make it easier, all the while, the habit is getting stronger?
The secret to changing your mind about alcohol is changing the thought that it's going to be hard.
This thought is WHY it is hard when you take a break.
Not because it really is.
There will be new emotions that are uncomfortable and unfamiliar, but you've done WAY harder.
It's the perception that it's BIGGER than a drink.
That it's BIGGER than you.
As soon as you stop making it about the alcohol, and make it about YOU.
Everything shifts.
You have everything you need to make a change, right now.
More time and more information is SLOWING you down.
It's keeping you stuck in INACTION.
Today you will learn:
-How you are making this change harder.
-What you can do to make changing your relationship to alcohol easier.
-How to inner resources the solution
-Skills you need to create the result
-Why taking your last sip isn't the first step
-Why "taking a break" is hindering you
It's building a new relationship to yourself that takes you out of your comfort zone, but pays off in the end.
The body just thinks it's hard because it's different.
Because it can't SEE it based on evidence from the past.
But you don't have to BELIVE something in your bones 100% to know it's possible.
What you do need to do is get in the vibration of the FREQUENCY of belies, trust and conviction.
See yourself there.
Be that person.
Align with the vibration and stay there,
Mary
Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program
I will be there to guide you every step of the way.
Schedule a complimentary call where together we can plan the next phase
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
