In today's podcast ep. #147, we explore how your Judgements and Conclusions are blocking the path to get alcohol out of your way.
Our judgments and conclusions about life are important to keep us safe, but if left unexamined, "safety", turns into a comfort zone we fear leaving.
When we are learning something new, especially outside of the mainstream, we have to empty our minds of what we have learned and what we think we know to be true about alcohol.
We have to dump it all out and the table and sift throught it.
Find some cute earrings and throw out the empty wrappers.
Our snap judgements and conclusions keep us stuck in fear based thoughts, not trying new things and not giving ourselves a chance to see how much more fulfilling life will be without alcohol.
Unexamined judgements and conclusions in other areas, also create uncomfortable emotions that may be a trigger for drinking if you dwell in them for too long.
We often seek to be RIGHT, VS, UNDERSTAND.
Even when we suffer for it.
When we are right, we are safe. It protects our interest (belifes) and our ego.
What would happen if you were able to empty your mind to see alcohol and life again, for the first time (but with wisdom)?
Seek to understand what you blame yourself for? The world for?
What you aren't willing to give up about alcohol and why?
Come explore the mind with me today and prime yourself for a new adventure.
Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program
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Imagine having weekly breakthroughs — and celebrating them without alcohol.
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
