Goals and Intentions both lead to taking an action in the present moment for a future result.
When you make drinking a tangible goal, based on numbers and rules, you aren’t getting to the root of the problem:
your beliefs system for alcohol.
then
When the GOAL is to drink less, you use more will power because you are staying on the surface.
When the intention is to live a healthier life, for example, now we are getting closer to your WHY.
This is the ENERGY that will drive the change, indefinitely.
As long as your beliefs remain the same, so too will your attachment and desires.
Alcohol will always be around.
You don’t have to make any hard and fast rules, you want to lead with your heart and the WHY you want to drink less, and then go deeper.
> For my health, but WHY?
> I want to live a long life. Why?
> So I can experience as much as possible. WHY?
> Because there are so many amazing things to see and do with this human body.
Now we are REALLY getting somewhere!
Feel the difference from: I just want to have "one and done", to There are so many amazing things to see and do with this human body?
It has SUBSTNACE. It has EMOTION. EMOTIONS are why you do ANYTHING.
EMOTIONS are WHY it's hard for you to drink LESS.
So change your emotions and change your results.
Find out how to lead with your intangible goal, YOUR INTENTION, on today's podcast episode.
Doing it for the love,
Mary
Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program
I will be there to guide you every step of the way.
Come September, you'll be so grateful for the bold action you took TODAY in gifting yourself a plan.
Schedule a complimentary call whe
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
