You can't swing a dead cat without being triggered by something it seems these days.
The good news is, your emotional reactions, including your desire to drink are 100% in your control.
In a world where so much is out of our control, taking our emotional power back where we can, can lighted the blow, bring greater blacked, healing and more clarity to how to be of service in the world.
It also gives us the confidence to override the constant invalidation of alcohol that says, YOU CAN'T.
In today's episode:
As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.
Learn the 3 steps to overcome any urge to drink:
Schedule a complimentary alignment call with MaryHERE.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
