One of the most destructive thoughts keeping you stuck in the rut of alcohol is the dreaded FOREVER.
Forever feels scary for most things, especially when you have felt so out of control. However, when you reduce your desire and attachment to alcohol, alcohol will ALWAYS be a choice, but you won't be making the daily decision to drink.
The truth is, it's not a useful thought when you are trying to create lasting change.
Making decisions around alcohol can be exhausting and it feels just as exhausting NOT drinking because you think you will still having all of those thoughts. Using my 5 shifts process to eliminate your desire for alcohol removes the need to SAY yes, or no all together.
Alcohol can exist in the world, and you can NOT want it. This is possible. Learn how on today's episode. Never say forever, ever again.
Ready to start applying the five shifts process to your life?
Schedule a complimentary alignment call with Mary HERE.
As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
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A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
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Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
