We are bothering ourselves with our own thinking.
Mindfulness isn't a one and done situation. It is a muscle you build over time.
Seeing your thoughts as suggests for interpretation.
Which ones' are useful. Which one's you don't even believe that just bump up against some uncovered insecurities or scarcity mindset.
In today's episode I share with you a personal story of what I learned during a roofing project my family and I participated in. How the impact of mindfulness and The 5 Shifts has shaped my life. How changing my relationship to alcohol has given my the opportunity to explore every other objection my brain offers me that is not useful.
On today's show:
Schedule a complimentary alignment call with Mary HERE.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
