Alcohol is a symptom of unprocessed / interrupted emotions. Always.
Good, bad, happy, sad.
We have to have a new conversation with the sensations created by energy flowing through our body, all day, everyday.
Today I teach you a technique to use in conjunction with the 5 Shifts process to come into a closer relationship to your inner energy rather than moving away from it.
How to be with your emotions, normalize them, and let go.
I also read an excerpt from Michale Singers book, " The Untethered Soul", that teaches us why we close down around emotions, intern we close the heart. We resist change and try to force our outer world to match our inner neurosis, rather than just change the way we interact with the world.
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Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
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A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
