In today's podcast episode, #211, I discussed why confidence is a trigger for alcohol consumption and how it manifests in both short-term and long-term ways.
For example, a few days after a nasty hangover, you start to feel AMAZING in comparison. Your body has started to come back into balance. But rather than recognize this is because I'm NOT drinking. Your body and mind has associated natural pleasure with alcohol for so long, it thinks, I FEEL good, so it MUST be time for a drink
However, when we apply the 5 shifts process to this moment of confidence, it can lead to understanding more about your real needs are.
I also highlight the importance of being self-aware when it comes to the confidence trigger, and exploring the root cause of why one might feel confident in drinking again after an extended time away.
Through exploring this trigger, you can build new neural pathways and learn to meet their needs in a healthier and more fulfilling way.
The present YOU, is ready for change.
It's simply the past version of you that needs to feel safe enough to let go.
Alcohol no longer fits the confident, proud version of yourself.
Using the 5 shifts process, you will align your perspectives with your values and achieve your desired outcomes.
Everything and more,
Mary
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
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A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
