The hidden costs of alcohol are often where many of your unmet needs live that make you want to drink more, keeping you stuck in a vicious problem/solution cycle.
The good news is, when you actually, start to uncover and meet your needs that appear as problems, the desire for alcohol goes away, AND, Mom's a happy camper. (we all know everyone wins!)
It's totally okay to take sometime on a Friday night for yourself to rest or go for a walk, rather than have a 'party of one", just so you can be home, only to postpone the guilt of not being with the family to the next day because you had a few too many.
These costs affect every area of your life. Because of the amazing humans we are, our ability to adapt creates a new norm and the impact has become normalized, unrecognized and therefore unexamined.
The fact that you WANT change and you FEEL the imbalance is a great thing! It's telling you: hold on sister, We are NOT done yet.
During the episode, we touch on:
By questioning the normalized impacts that alcohol has on your life, you can begin to uncover the areas where you aren't showing up like the creator of literal LIFE that you are.
Uncover the hidden costs of alcohol and expose the Woman of your dreams...
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
