You've tried to quit before, but always seem to fall back into old habits. One of the biggest mistakes women make when quitting drinking is just trying to forget about it and move on. This approach will actually strengthen the power alcohol has in your subconscious mind.
Instead, it's important to take your mind from quitting alcohol to committing to learning a new way. All of the thoughts about alcohol running the show need to be examined, and the only way out is through. You may have tried to avoid and look the other way, but this approach simply doesn't work.
In this episode, we discuss the importance of taking a position and focusing on a new self-concept. Quitting alcohol isn't something you can just check off a list – it's a journey of self-discovery.
We also dive into the benefits of seeking accountability and following a clear process, such as in the private coach container Beyond Alcohol. You'll learn how to identify those times when you are not making decisions from truth, how to recommit and come back to your life intention again and again.
The first step in any commitment is a decision, and your next step could be to book a Zoom call with our expert. Don't let alcohol control your life any longer – it's time to take control and start your journey to a better, healthier you.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
