When was the last time you said yes for the first time? This is such a great question to ask yourself, for inspiration, for motivation, to remember your hearts desires. When we say YES to something NEW, we change the brain patterning and this is how WE change.
When you say NO to alcohol, you have two choices, sit in deprivation and shame, or say YES to something for the first time alcohol free. When you evaluate all of the things you normally do in a year with alcohol, you can get inspired by stepping into curiosity of what can I gain from this experience that is more in line with the Woman I am becoming?
Cross of the list the things you would NEVER do unless you were drinking and add a NEW FIRST YES!
Dive into your imagination creating the image of the Woman who effortlessly shows up never needing or wanting alcohol. All from a place of self love and respect for your growth.
When you are ready to apply this work to your life with support schedule a time to find out more about my 1:1 Coaching program HERE
My Weekend First Yeses!
POWER Live on line
DAY BREAKER D.O.S.E
SACRED LOTUS YONI GEM INITION
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
