In this episode we will talk about the final shift to get alcohol out of your way: This includes the two main factors in the ability to overcome all adversity, in our case: alcohol. The first player is you; your internal resources. A reminder of how powerful you are once you can hear yourself think or just be. The next, is the supportive other. We are all born with internal resources, AKA, your intuition and perseverance. This is the ability to advocate for ourselves, and our unique truth, personal freedom and choice, above all else regardless of the collective conversation happening around us. However, with the shadow of alcohol and the ever increasing LOOK OVER HERE, world of social media, it is imperative that we find solace in the supportive of another and in a way that truly resonates with who we are uniquely. For many, groups on and offline are a place to move out of isolation, but not necessarily get that individualized support, recognition and validation that is needed during times of great transition. This is crucial for so many who wish to move on from the story of alcohol, rather than broadcast it as a bullet point on their lifelong resume. When we are more equipped to head out into the noisy world, with our feet grounded, our head held high and our hearts open and ready to love and be loved, we become unstoppable.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
