If you know alcohol is the one constant in the way of fully stepping into your power, but you aren't sure the next best step, this show is for you.
I talk to intuitive eating coach, Tara Whitney about her journey away from alcohol via the wisdom of the body.
This inspiring conversation Tara shares how she used the powerful and practical tool of choice through the lens of mindfulness.
Tara discovered the key to success wasn't about simply not drinking, but answering the INVITATION to dive deeper into the journey of self discovery and sacred embodiment.
I loved every minute of this conversation and I know you will too. Thank you, Tara!
Please check out Tara's amazing work through her podcast and her transformative intuitive eating coaching program: Website |Podcast |Book | Facebook | Instagram
Tara's 3-Week Body Image Group Coaching and Yoga Program that begins Wednesday, June 2nd 2021!
To find out more about the safe container of 1:1 alcohol coaching with Mary, schedule a call HERE.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
