In today's episode I go beyond the cognitive dissonance (inconsistent beliefs) of alcohol that keep your mind in the daily mental friction, to drink or not to drink.
Beyond the habit of alcohol, the learned behavior, lives a deep need for self acceptance.
If you turn it into a LOVE/LOVE relationship, it cancels it's self out.
You give yourself permission to be WHOLE.
To be authentically YOU.
To change your mind.
The resistance to change your mind about alcohol, is your resistance to accept that alcohol is not the solution.
You can not find happiness outside of your self, anywhere.
However, you can strive for wholeness, and that can create the sense of Fulfillment, and satisfaction.
I am my WHOLE true self.
This is a statement alcohol inhibits you from making and thus creating the love/hate relationship.
What can happen to your beliefs and desires around alcohol when you strive for WHOLENESS vs. HAPPINESS?
When you let the solution be beautiful?
To find out more about the safe container of 1:1 alcohol coaching with Mary, schedule a call HERE.
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Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
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A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
