In this episode I teach you how to create your own personal manifesto for QUALITY CONTROL of your life. This is the exact language that comes from your HIGHEST and BEST self from which all GREAT decisions are made. In a time where the ground feels shaky in the world and you are changing your relationship to alcohol, having the VOICE of your highest self is the one certain thing you can count on. The more you practice it, the more it becomes second nature and guarentees your results. Make a cup of tea, grab your note book and together we will create YOUR LIFE INTENTION. The words form which to live by, AND STOP DRINKING BY.
Here is the link for the MONDAY LIVE night Holistic Alcohol Free Virtual Group Support
My website for all the GOODIES I spoke of.
Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
