Your relationship to alcohol begins and ends in understanding the relationship to yourself.
Your personal monthly cycle is the ESSENCE of who you are and your emotional understanding.
In today's episode I teach you the most important practice in understanding your relationship to alcohol, the practice of understanding your own personal cycles and rhythms.
How to simply start to notice when days feel "extra", and how the rush to change or cancel your emotions is creating a stronger habit to alcohol.
When we are unflinching (as much as possible) in our own personal truth, we have a better chance at navigating the ever changing circumstances of life.
This is crucial now more than ever.
You must be able to TRUST yourself.
This means knowing , understanding and honoring your emotions and how they create the desire to drink and create the beliefs that you SHOULD feel different than you do naturally.
Your personal hormones, emotional response to life, and beliefs, dictate your desire for alcohol.
Life starts and ends with you.
Every moment YOU choose.
No one can do that for you.
To know yourself intimately, is how you hold yourself accountable and have your own back.
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Imagine having weekly breakthroughs — and celebrating them without alcohol.
The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.
👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.
Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.
Join The 90 Day Life Renewal!
A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.
Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
