Do you ever find yourself paralyzed by indecision, fearing the worst case scenario? Meg Gluckman, a coach for divorced moms, joins us to share her insights on how to move past these fears and take action in our lives. Discover why our brains tend to focus on worst case scenarios, and how getting specific about our fears can help us make the best decisions for ourselves.
In this empowering conversation, we dive into the importance of realizing that there is no "right" or "wrong" decision in most situations. Meg shares her process for helping clients identify and plan for their worst case scenarios, especially in the realms of divorce and co-parenting. We also discuss the layers of support available to us, from regulating our nervous system to utilizing our intuition and emotional intelligence.
Lastly, we explore the concept of 'playing the tape forward' and how it applies to decisions we make in our lives. Learn how this approach can help us think through the potential consequences of our decisions and envision a future that we want to create. Don't miss this enlightening episode with Meg Gluckman, as we discuss how to overcome worst case scenarios and move towards a more positive future.
Check out Meg's amazing work here:
HTTPS://WWW.INSTAGRAM.COM/MEGGLUCKMAN
https://www.facebook.com/meggluckmancoaching
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
