In this episode I'm talking to Jill Wootton all about EFT (Emotional Freedom Technique). It's a wonderful way to help you stay regulated in the moment, manage emotions and release any emotions you are holding on to.
EFT, also known as tapping, has a wide range of uses and a technique I have found very helpful.
For more information check out Jill's website https://www.within-sight.com/ and you can find her on facebook https://www.facebook.com/withinsighthypnotherapytraining/
For more support from me you can find resources on my website https://sarahpfisher.com/ and on Facebook at https://www.facebook.com/sarahfisherparentcoach/
