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Hey Mumma 🤍 if you’re feeling overwhelmed in your postpartum body… this one’s for you

In this episode, I’m joined by postpartum rehab coach Leanne, and we’re having the real conversation about what happens to your body after birth and why so many mums are left to just “figure it out"

We talk about advocating for yourself during pregnancy and birth, understanding your body properly, and the common physical challenges mums face postpartum, from pelvic girdle pain to diastasis recti, pelvic floor issues and more

This isn’t about bouncing back
 It’s about rebuilding stronger than ever!

It’s about creating strong foundations so you feel supported, informed and confident in your body again

Whether you’re 6 days postpartum or 6 years, it is never too late to reconnect, rehab and nourish yourself properly

Your body went through something huge
 You deserve support that actually honours that

Tune in, feel empowered, and start building from the ground up!

Enjoy

Jaime

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Sneaky Links: 

@coach_jaimeparker @thedigicoachpt

Work With Me: https://jpcoaching.typeform.com/to/rCywq6

Postpartum Plans: 

Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Balance: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7

Your 2026 Success Planner:https://buy.stripe.com/bIY6phaAh12EbBK4gg