Do you crave sugar?
Find yourself restricting all these high sugar foods only to binge on them after a week?
Do you feel exhausted all the time?
Are you ready to change that?
In this episode I explain WHY you crave sugar, on both the physical and psychological level.
Knowledge is power and once you understand the what and why behind your behaviour around sugar... the power you then have to change it.
Enjoy!
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Podcast mentioned in this episode: Listen On Spotify
https://open.spotify.com/episode/1cf8Ijwea00J7fx3DeO93h?si=d1f133bc2227466a
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