Ever feel like you just have too much empathy, and it’s exhausting you?
I used to have a very poetic, very confident answer for that. And today, I’m formally taking it back.
Join me for a fun, candid deep dive as I issue a full-on retraction—complete with apex predators, forward-facing eyes, a splash of Worcester rocket science history, and the coolest neuroscience you didn’t know your brain was running. We'll unpack why feeling "too much" often isn't an empathy overload at all, how to spot when someone is weaponizing your big heart, and why treating yourself with radical kindness is the smartest thing your nervous system can do today.
Empathy isn't rocket science—it's just the messy, magnificent art of being human.
Watch or listen to Hilary's TEDx talk now
