How can you set yourself up for a healthy and fit life? By starting fresh. Fresh foods, fresh habits, and a fresh mindset are the first steps that we learn from Nutritionist, Personal Trainer, and Health, Life, and Weight Loss Coach Elizabeth Sherman. She also gives tremendous insight into how factors such as stress, sleep, and hormones can be tweaked to get your energy, your body, and your lifestyle back on track.
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"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!
