Description

Back at it for Part 2 of our 12 Rules For Health and Fitness! If you missed Part 1, we'd recommend going back and listening to that first (not that these are in any particular order). In this episode we dive into rules 7-12 which are as follows...

• Train fast and powerful now or regret it later.
• Have fun.
• Focus on habits and behaviors, not results.
• 10K per day is good... but not great. Move your body in multiple planes of motion.
• Sleep 7 hours every night.
• Prioritize and manage stress management in whatever way works for you.

And as promised, here is the link for the 19 Ways To Improve Your Sleep episode (on Spotify)

And here it is on Apple Podcasts.

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