Back at it with part 2 of debunking and clarifying some of the industry's most common misconceptions about optimizing your health. In today's podcast, we'll address why you don't need a full hour to see results in the gym, why letting fitness studios claim they can get you long, lean muscles is misleading, why detox products are complete bullsh*t, why harder workouts are not always better, and why eating at night will not make you fat. Enjoy!
