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Katie Kimball is here to talk about what teens actually need from us in this season and why the kitchen might be the best training ground for real life. We got into the two big inner needs teens are juggling: agency (choices and control) and answers (support when they’re stuck). Katie also broke down autonomy versus “ancestry,” aka why teens push away, but still need roots, connection, and family stories. We wrapped up with practical ways to motivate your teen to start cooking (without a power struggle) and how this one skill can give you back real time during the week.

Mentioned in this episode:
👉 Teens Cook Real Food (affiliate link)

👉 Raising Healthy Families

3 Takeaways from this episode:

1. Teens crave agency (choices) but still want answers sometimes—your job is to balance both without taking over.
2. The kitchen is a low-stakes place to practice resilience: problem solving, pivoting when things go wrong, and recovering from mistakes.
3. Cooking builds independence and connection—food is a simple way to give teens autonomy while keeping them tied to family roots.

Links and resources:

• Teens Cook Real Food (affiliate link): https://raisinghealthyfamilies.com/realhappymom
  

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