091: TOP HEALTH TIPS for a BUSY LIFE.
In this episode, Dr. Thomas Hemingway will discuss the TOP HEALTH TIPS that will really move the needle in a BUSY LIFE. These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
References mentioned:
https://www.pnas.org/doi/full/10.1073/pnas.1900712116
https://pubmed.ncbi.nlm.nih.gov/22201278/
