Original Episode: Ep 040 - LH Den Vuqitrna from 10th September 2023.
In this Viewpoint: Gav sits down with Den to talk about his time in the Royal Navy, his experiences serving in the Armed Forces, and the challenges he faced when making the sudden transition into civilian life.
Den opens up about struggling to adjust to life outside the military, experiencing his first panic attack, finding a new sense of purpose, and eventually reaching a happier and more stable place with his family and career. They also discuss the importance of talking, seeking help when needed, and finding healthy outlets such as boxing, judo and MMA.
The episode finishes with Den sharing his advice for anyone thinking about joining the military, as well as veterans preparing to leave — with one message standing out above all: don't be afraid to reach out and talk to someone.
Watch Full Episode on YouTube:
Part 1: youtu.be/Zo-id_flupk
Part 2: youtu.be/IvaqNnNbDMY
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Message at the end of the recording is from your host Gav, giving you information on how you can support the show through Patreon.
Supporting monthly would help the show record future episodes and help with the upkeep of previous recordings.
£5 a month will give you access to bonus recordings, where Gav and the guest chat about things that don't make it into the main recording.
Thank you.
