In times of challenge, like we are presented with now during the Coronavirus epidemic, when we feel overwhelmed and ill-equipped to handle the situation, small tools and actions can help bring groundedness, stability, and courage into our lives. Join Amy Edelstein in this episode as she shares ways to exercise a degree of choice over our circumstances and in so doing build strength. We'll keep our eyes on the bigger picture and be able to better support our students and ourselves.
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