Joy to the World starts with sending joy to ourselves. Most of us probably believe that but how many of us practice that? Here are some special tips for deepening your experience of joy and restoration during this holiday season. Included is a long guided meditation for better sleep. You can use this year-round and start to make your nights something to look forward to!
If you enjoyed this episode please leave a review!
Your review supports our podcast to reach more educators and share the importance of creating more conscious classrooms. We are committed to sharing insights that transform outlooks and inspire with what's possible.
Subscribe so you don't miss a single episode and Review so your friends can listen too.
Visit Inner Strength Education for more on the great work of the Conscious Classroom. Bringing mindfulness, compassion, and systems thinking to empower young minds.
Get your copy of the award-winning, #1 bestseller The Conscious Classroom: The Inner Strength System for Transforming the Teenage Mind.
