Happy Monday, friend! It is the start to a new week, and the Monday following Thanksgiving here in the states. For many people this is a weekend full of overindulgence..with food, wine, you name it.
If you're feeling heavier (both physically and emotionally/mentally) after the weekend this episode is for you.
Beating yourself up, feeling crappy, or over exercising/ over restricting isn't the answer.
Here is a post holiday strategy that will help you refocus and get back to nourishing your body without all the dieting hoopla.
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