Hey friend! I hope your week is off to a great start. I have a special treat just for you...especially if you've been struggling with getting enough sleep or sleeping well through the night.
sleep is an integral part to your overall health and wellbeing. It is impacted by nearly every system in your body and area of your life, and coincidentally impacts every system and every area of your life as well.
Sleep is important, we know that. But often still struggle to get enough quality sleep.
We know hormones can play a role, but so can stress, what you eat, and even how late you drink coffee into the day.
My guest today, Renay Roberts works with people over 40 to help them sleep better, but she agreed to come on the show to share all her tips with us.
Renay shares some expert tips to help you get a better nights sleep as well as how to pinpoint exactly why you're not getting good sleep now.
To connect with Renay and learn more about what she does:
Website > https://www.ntlrx.com/
Facebook Page > https://www.facebook.com/nourishtolive.rx/
Facebook Group (Fabulous Over 40) > https://www.facebook.com/groups/faboverforty
Instagram > https://www.instagram.com/nourishtolive.rx/
LinkedIn > https://www.linkedin.com/company/nourish-to-live-rx
