What if the calm, confident, consistent version of you is still there, just waiting for you to reconnect with it? In this episode, we walk with you through simple tools that build real self-awareness, strengthen your decision-making, and support your personal growth journey. If you have been stuck in old patterns, battling your inner critic, or searching for clarity, we want to help you find your way back to your true self. These practices make self-improvement feel doable so you can create more peace, confidence, and emotional strength in your daily life.
Press play and grow with us. Your next breakthrough starts here.
Learn more about:
Books For Babes – GoFundMe donation link
https://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025
Episode Reference:
If you need the basics of IFS parts, Episode 422 is where to start - https://apple.co/42M2EzP
Here are the related episodes, each one builds on today’s conversation:
#443 | The "Right" Way to Self-Talk - https://apple.co/47u93RI
#448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ
Evolve Together Experiences:
🤝 Out of the Mud (OOTM) - “Beating Anxiety: Take Back Control of Your Mind” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
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Show notes:
(2:01) “It feels like a different lifetime” moment
(6:17) What true self really means in IFS
(8:04) Guided meditation for inner safety
(13:01) Community Win: Books for Babes
(15:49) Meditation for reconnecting with true self
(20:55) Why this work takes repetition and compassion
(22:48) Letting go of fear and judgment to heal
(28:30) Outro
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(Stay tuned for this coming Monday’s episode!)
