What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women’s health, to unpack perimenopause, menopause, and hormone therapy for active women.
We discuss:
This episode is a must‑listen for women who want to age strong, confident, and informed.
Get all the details, and Abby's info here: https://www.theenduranceedge.com/menopause-perimenopause-and-active-women/
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