Two of the The Endurance Edge dietitians, Chris and Amber, teamed up for this Find Your Edge podcast to discuss nutrition tips for a healthy holiday. Did you know that the "average American" gains weight during the holiday season (shocker, I know)? One study examined this, and found that the participants gained, on average, about 1 pound. Doesn't seem like much, right? The problem is that the gain is not reversed in the spring and summer months. Over time, this can add up! In order to prevent this weight gain and focus on health, we offer some of our favorite nutrition tips.
🥗💪🏃♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset.
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